Topic: Working Out
AP News | 2010-02-25 23:07:56
No time to exercise? No problem. Intense interval training could slash hours off your workout
People who complain they have no time to exercise may soon need another excuse. Some experts say intense exercise sessions could help people squeeze an entire week's workout into less than an hour. Those regimens — also called interval training — were originally developed for Olympic ...
AP News | 2010-02-22 18:35:37
Pittsburgh Pirates' Jeff Clement takes batting practice during spring training baseball workouts, Thursday, Feb. 18, 2010, in Bradenton, Fla.(AP Photo/Eric Gay)
Copyright 2010 AP News
AP News | 2010-02-21 19:19:16
Members of the St. Louis Cardinals work out during spring training baseball Saturday, Feb. 20, 2010, in Jupiter, Fla. (AP Photo/Jeff Roberson)
Copyright 2010 AP News
Men's Fitness | 2010-02-19 04:00:08
<div><p>WHAT IT IS
High-intensity training (often called HIT) is based on the theory that brief, highly intense workouts are the best way to build muscle and strength. Though there are many variations, most HIT programs usually tell you to perform only one set of each lift to failure and to train just three times ...
