Eating a diet chock full o' vitamins and nutrients has forever been fundamental to health, but now clinical research demonstrates that there could be a link between drug dependency and dietary insufficiencies. Carolyn Reuben, a nutrition expert (and the executive director of the Community Addiction Recovery Association in Sacramento, CA) believes that our bodies often respond to certain dietary inadequacies ...

As the world becomes increasingly aware of living a healthy life, there has been a marked increase in interest in fish oils and their myriad benefits to health. What gives fish oil its health benefits is the fact that they possess great amounts of omega-3 acids which demonstrates great advantages to wellness. A handful of instances of the benefits of ...

There are many weight loss products available and choosing the right one can be daunting. A good weight loss programme should focus on healthy eating without leaving any of the major food groups. It shouldn?t be too calorie restrictive or you won?t have enough energy to make it through the day. Losing weight at a slow, steady rate ...

Antioxidants are molecules capable of curtailing or arresting the consumption of oxygen by other molecules. Oxidation produces free radicals, which initiate a chain reaction and damages cells. Antioxidants attach themselves to free radicals and inhibit the oxidation process. Low levels of antioxidants and/or enzymes, cause oxidative stress and damages cells, which leads to aging and eventually death of the ...